Category: My Journal

My Jungbub Journal

Dong-ahn-guh Day 14 – Why tired?

  My Jungbub Journal – Fourteenth Day of Dong-ahn-guh (winter meditation retreat)   Why tired? ————— I felt very tired today. Interestingly, my wife also looked tired when she came back from her work. We took a nap together before starting to cook dinner. We talked about our fatigue. Why are we

My Jungbub Journal

Dong-ahn-guh Day 13 – Passing the first test

  My Jungbub Journal – Thirteenth Day of Dong-ahn-guh (winter meditation retreat)   Passing the first test ————— He (the business owner who abused me) paid my invoice today and I started the service for his website. I’m handing the conversation more comfortably. Since Dong-ahn-guh started, I try not to blame him.

My Jungbub Journal

Dong-ahn-guh Day 12 – Craving Rest

  My Jungbub Journal – Twelveth Day of Dong-ahn-guh (winter meditation retreat)   Craving Rest ————— Lately, I feel tired easily. Craving rest. I take quick naps when I need. I would feel guilty if I took rest during the summertime. Yet, it’s the meditation retreat. It’s okay. It’s a good excuse.

My Jungbub Journal

Dong-ahn-guh Day 11 – Sunday Ritual

  My Jungbub Journal – Eleventh Day of Dong-ahn-guh (winter meditation retreat)   No Work on Sunday, More Rest ————— Since Dong-ahn-guh started, I don’t work on Sunday. Instead, take more rest and read more books. I feel my body wants more rest and my spirit wants more information. One of my

My Jungbub Journal

Dong-ahn-guh Day 10 – My First Test & Independence

  My Jungbub Journal – Tenth Day of Dong-ahn-guh (winter meditation retreat)   My first test ————— Got an email from him. I set my first intention because I could watch my patterns as I communicated with him. – Even though people abuse me, don’t react emotionally. Try to understand the situation

My Jungbub Journal

Dong-ahn-guh (Winter Meditation Retreat) Day 09

  My Nineth Day of Dong-ahn-guh (winter meditation retreat)   November ends and December is begining. ————— Today is the last day of November. I wrapped up November’s projects early. Since I think of three days as one time-unit, I feel much organized and productive. I didn’t improve any skills. Just paid

My Jungbub Journal

Dong-ahn-guh (Winter Meditation Retreat) Day 08

  My Eighth Day of Dong-ahn-guh (winter meditation retreat)   Finishing my monthly business report ————— Could I have done better today? I gave my best. And finished my monthly report. I consider writing a blog post as writing my monthly business report. The report shows how much I’ve grown. It’s very

My Jungbub Journal

Dong-ahn-guh (Winter Meditation Retreat) Day 07

  My Seventh Day of Dong-ahn-guh (winter meditation retreat)   Empathizing with my clients’ stress ————— I’ve worked hard today. Especially started to empathize with my clients’ stress. They’re hard-working people. I did my best to support them. I want them to succeed. Even I’m just working in front of my computer,

My Jungbub Journal

Dong-ahn-guh Day 05 – Improving My Operating System, 3 Day Time Block

  My Fifth Day of Dong-ahn-guh (winter meditation retreat)   Improving Competence ————— Thanksgiving holidays ended and we went back to work. Yesterday, I got a feeling that I need to improve my competence. I can read faster, write faster, work faster. I feel like I have a huge project to accomplish

My Jungbub Journal

Dong-ahn-guh (Winter Meditation Retreat) Day 04

  My Fourth Day of Dong-ahn-guh (winter meditation retreat)   Expanding Consciousness ————— I visualize the people who have hurt me. When I separate myself from them, I tend to make up bad stories. Those stories are not true. They are just exaggerated by my imagination. Even worse, the stories usually spiral

My Jungbub Journal

Dong-ahn-guh (Winter Meditation Retreat) Day 03

  My Third Day of Dong-ahn-guh (winter meditation retreat)   Additional Intention ————— Today I added one more intention for the winter meditation. “When I face a situation which I’m not satisfied with, I don’t react habitually. Instead, I ask myself three questions: (1) why is this situation happening now? (2) what

My Jungbub Journal

Dong-ahn-guh (Winter Meditation Retreat) Day 02

My Second Day of Dong-ahn-guh (winter meditation retreat) ————— Setting intention requires courage, sometimes. As I accept my patterns and set intentions, I’m already experiencing changes from inside. Until now, my old pattern served its purpose well. When somebody abused me, I treated them energetically in the same way. When I reflected

My Jungbub Journal

Dong-ahn-guh (동안거, Winter Vassa Meditation Retreat)

  What is Dong-Ahn-Guh? ————– Dong-ahn-guh means a Winter Meditation Retreat. It’s similar to Vassa in Buddhism (wiki: Vassa) Traditionally, the people who practice spirituality in Korea embark on the meditation retreat during the winter. The retreat starts on the tenth full-moon day and ends on the first full-moon day next year

My Jungbub Journal

My Third Dream Pattern: The Old Is Expired & The New Is Opening

  The Old Is Expired & The New Is Opening   In 2018, my previous dream patterns finally stopped. And I started to dream new dreams. For the past two years, I was suffering from my old dreams. Most of all, the biggest challenge was that I had no idea when these

My Jungbub Journal

My Second Dream Pattern: Going Back to School

  My Second Dream Pattern: Going Back to School If my first dream pattern evoked frustration and uncomfortable feelings, the second pattern brought me a strong sense of anxiety. Usually, I don’t feel anxiety or panic in my real life. I have been able to handle many difficult situations. I’m quite confident

My Jungbub Journal

My First Dream Pattern: The Escape

Dreams have told me many stories of my subconsciousness. After I left my previous job, I went through an intense transitioning. In this journal, I’m going to write the first pattern of my dream: the Escape. If the title offends you, please forgive me. I’m not writing this journal to blame anyone,

My Jungbub Journal

My Dreams Showed Me What’s Happening in My Subconscious Mind

A dream has been a fascinating topic to me. What I mean is the dream that we dream while we sleep.When I was 13 years old, I used to experienced many strange dreams. They’re precognitive dreams. when I dreamt something, I saw the exact same scenes or situations I saw in my

Today I just opened my website, version 3.0.

Today, I feel proud of myself. I just opened my website, version 3.0. Since I left the organization which I had worked for 19 years, I found myself who cannot come back to the society normally. I’ve gone too far from the normal life. When I left the organization, I didn’t know where

Aloha, My name is Shawn S Lee. I’m a life coach, a web designer, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter, leave your name and email.

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