Category: My Journal

  My Jungbub Journal – Twenty-third Day of Dong-ahn-guh (winter meditation retreat)   Time management ————— Since I started to improve my operating system, my time management improved a lot. My operating system is a kind of my consciousness observing my life, my energy and my time. (My Journal about my operating

  My Jungbub Journal – Twenty-second Day of Dong-ahn-guh (winter meditation retreat)   Three-year probation – cleaning my spiritual arrogance ————— Now three years have passed since I left the organization. I regarded the first three years as my probation period before participating the society. Because the organization has a unique belief

  My Jungbub Journal – Twenty-first Day of Dong-ahn-guh (winter meditation retreat)   Attending Kekaha Community Meeting December 2018 ————— 21 days passed. As I slow down and reflect myself during the retreat, I already feel recharged and renewed. Today my wife and I joined the Kekaha Community Meeting. Kekaha is the

  My Jungbub Journal – Twentieth Day of Dong-ahn-guh (winter meditation retreat)   My changes during the winter meditation retreat ————— It has been 20 days since the retreat started. I found major changes in my health and relationship. Now I understand why we need dong-ahn-guh once a year. It really gives

  My Jungbub Journal – Nineteenth Day of Dong-ahn-guh (winter meditation retreat)   Development of technology ————— Last week, WordPress upgraded its version to 5.0. It brought massive changes in web designing. WordPress is the most popular CMS (Contents Management System) and the change will influence a lot in this industry because

  My Jungbub Journal – Eighteenth Day of Dong-ahn-guh (winter meditation retreat)   Setting Intention for Everything ————— It’s Sunday. I could take a good rest today rather than any other weekends. It’s because I set my intention to rest and to care my body and spirit. It’s powerful. I didn’t just

  My Jungbub Journal – Seventeenth Day of Dong-ahn-guh (winter meditation retreat)   Our story ————— My wife and I have watched a cooking show on Netflix. It’s the Final Table. We really enjoyed it. We enjoyed watching the charisma and confidence of the world-renowned chefs. What made me more interested was

  My Jungbub Journal – Sixteenth Day of Dong-ahn-guh (winter meditation retreat)   My second test ————— I think my second test began. I got a phone call from my client on the mainland. He was indifferent in his website for a while. Then I finished my work and am ready to

  My Jungbub Journal – Fifteenth Day of Dong-ahn-guh (winter meditation retreat)   Resting is Healing ————— I was right. The reason why I felt so much tired was that I was releasing deep tension from my shoulder. I had a serious tension on my right shoulder. When I touched it, it

  My Jungbub Journal – Fourteenth Day of Dong-ahn-guh (winter meditation retreat)   Why tired? ————— I felt very tired today. Interestingly, my wife also looked tired when she came back from her work. We took a nap together before starting to cook dinner. We talked about our fatigue. Why are we

  My Jungbub Journal – Thirteenth Day of Dong-ahn-guh (winter meditation retreat)   Passing the first test ————— He (the business owner who abused me) paid my invoice today and I started the service for his website. I’m handing the conversation more comfortably. Since Dong-ahn-guh started, I try not to blame him.

  My Jungbub Journal – Twelveth Day of Dong-ahn-guh (winter meditation retreat)   Craving Rest ————— Lately, I feel tired easily. Craving rest. I take quick naps when I need. I would feel guilty if I took rest during the summertime. Yet, it’s the meditation retreat. It’s okay. It’s a good excuse.

  My Jungbub Journal – Eleventh Day of Dong-ahn-guh (winter meditation retreat)   No Work on Sunday, More Rest ————— Since Dong-ahn-guh started, I don’t work on Sunday. Instead, take more rest and read more books. I feel my body wants more rest and my spirit wants more information. One of my

  My Jungbub Journal – Tenth Day of Dong-ahn-guh (winter meditation retreat)   My first test ————— Got an email from him. I set my first intention because I could watch my patterns as I communicated with him. – Even though people abuse me, don’t react emotionally. Try to understand the situation

  My Nineth Day of Dong-ahn-guh (winter meditation retreat)   November ends and December is begining. ————— Today is the last day of November. I wrapped up November’s projects early. Since I think of three days as one time-unit, I feel much organized and productive. I didn’t improve any skills. Just paid

  My Eighth Day of Dong-ahn-guh (winter meditation retreat)   Finishing my monthly business report ————— Could I have done better today? I gave my best. And finished my monthly report. I consider writing a blog post as writing my monthly business report. The report shows how much I’ve grown. It’s very

  My Seventh Day of Dong-ahn-guh (winter meditation retreat)   Empathizing with my clients’ stress ————— I’ve worked hard today. Especially started to empathize with my clients’ stress. They’re hard-working people. I did my best to support them. I want them to succeed. Even I’m just working in front of my computer,

  My Sixth Day of Dong-ahn-guh (winter meditation retreat)   All About Expanding Consciousness ————— Growing consciousness is all about expanding consciousness. Open – Expand – Understand Yesterday I got an insight about expanding my consciousness throughout the timeline. I feel more creative and productive. Also, I’m trying to expand my consciousness

  My Fifth Day of Dong-ahn-guh (winter meditation retreat)   Improving Competence ————— Thanksgiving holidays ended and we went back to work. Yesterday, I got a feeling that I need to improve my competence. I can read faster, write faster, work faster. I feel like I have a huge project to accomplish

  My Fourth Day of Dong-ahn-guh (winter meditation retreat)   Expanding Consciousness ————— I visualize the people who have hurt me. When I separate myself from them, I tend to make up bad stories. Those stories are not true. They are just exaggerated by my imagination. Even worse, the stories usually spiral