Category: My Journal

My Jungbub Journal

Dong-ahn-guh Day 37 – Managing my energy

  My Jungbub Journal – Thirty Seventh Day of Dong-ahn-guh (winter meditation retreat)   Managing my energy ———– I knew that I had used too much energy yesterday to make up my work after the holiday. Stretched my energy to 10 PM and squeezed myself to wrap up the project to keep

My Jungbub Journal

Dong-ahn-guh Day 36 – Understanding an organization by designing its website

  My Jungbub Journal – Thirty Sixth Day of Dong-ahn-guh (winter meditation retreat)   Understanding an organization by designing its website ———– When I design a website for an organization or a company, I understand a lot of things about the organization/company. Understand not only their business or brand but also how

My Jungbub Journal

Dong-ahn-guh Day 34 – Do I belong here?

  My Jungbub Journal – Thirty Fourth Day of Dong-ahn-guh (winter meditation retreat)   Do I belong here? ———– I went to parents-in-law’s house with my wife and prepared the Christmas party. And in the evening, joined the party. Sometimes, I don’t feel I belong here. When I talk to people, I

My Jungbub Journal

Dong-ahn-guh Day 33 – Our Christmas Eve tradition

  My Jungbub Journal – Thirty Third Day of Dong-ahn-guh (winter meditation retreat)   Our Christmas Eve tradition ———– My wife and I stopped by our friends’ houses in neighbors to deliver Christmas cards and small gifts. We put antlers hats on our heads. They smiled and loved our visits. We wished

My Jungbub Journal

Dong-ahn-guh Day 32 – Coming back from the vacation

  My Jungbub Journal – Thirty Second Day of Dong-ahn-guh (winter meditation retreat)   Coming back from the vacation ———– We came back from Oahu. It was an amazing trip. My whole body and mind had experienced fully the city life. Submerged into the vibration of the urban style. In the evening

My Jungbub Journal

Dong-ahn-guh Day 31 – Visiting a Whole Foods store

  My Jungbub Journal – Thirty First Day of Dong-ahn-guh (winter meditation retreat)   Visiting a Whole Foods store ————— (I recorded a video journal at the balcony of the hotel room at that night. Based on the video, I’m re-writing this article after coming back from the vacation.) My wife and

My Jungbub Journal

Dong-ahn-guh Day 30 – Our first vacation on Winter Solstice in 2018

  My Jungbub Journal – Thirtieth Day of Dong-ahn-guh (winter meditation retreat)   Our first vacation on Winter Solstice in 2018 ————— Today is the winter solstice. The exact solstice just passed a few minutes ago. Also, we leave our first vacation in 2018. We’ll be in Oahu this evening. When was

My Jungbub Journal

Dong-ahn-guh Day 28 – Upgrading myself and my business

  My Jungbub Journal – Twenty-eighth Day of Dong-ahn-guh (winter meditation retreat)   Upgrading myself and my business ————— Last night, I slept well. After I spend time with my wife before we sleep, my energy became more stable. (I don’t mean my energy fluctuated before. I can manage my life better.)

My Jungbub Journal

Dong-ahn-guh Day 27 – Tiredness in my eyes and head

  My Jungbub Journal – Twenty-seventh Day of Dong-ahn-guh (winter meditation retreat)   Tiredness in my eyes and head ————— (I’m not used to writing a journal during the day yet. I’ll keep trying. The Pomodoro app helps me as providing a time reference though.) Since the last night, I’m experiencing heavy

My Jungbub Journal

Dong-ahn-guh Day 26 – Try to Write Journal Every Day

  My Jungbub Journal – Twenty-sixth Day of Dong-ahn-guh (winter meditation retreat)   Try to write journal every day ————— Journaling is giving me lots of insight. As I start Dong-ahn-guh 2018, I decided to write the journal on my website. I want to continue journaling even after this winter meditation retreat.

My Jungbub Journal

Dong-ahn-guh Day 25 – Becoming friends & transplanting 7 pots

  My Jungbub Journal – Twenty-fifth Day of Dong-ahn-guh (winter meditation retreat)   Becoming friends with the latin businessman ————— Today was a meaningful day. The latin businessman became a good friend of ours. This morning, my wife and I drove his restaurant. We fixed his email account in his computer and

My Jungbub Journal

Dong-ahn-guh Day 24 – Responsibility for my clients

  My Jungbub Journal – Twenty-fourth Day of Dong-ahn-guh (winter meditation retreat)   Responsibility for my clients ————— It was a busy day. I can say weekends are busier than weekdays. A lot of things happened today. I even could not have normal meals. Small sandwich, Costco hotdog, and quick ramen noodle.

My Jungbub Journal

Dong-ahn-guh Day 23 – Time management & Benefits of it

  My Jungbub Journal – Twenty-third Day of Dong-ahn-guh (winter meditation retreat)   Time management ————— Since I started to improve my operating system, my time management improved a lot. My operating system is a kind of my consciousness observing my life, my energy and my time. (My Journal about my operating

My Jungbub Journal

Dong-ahn-guh Day 22 – Cleaning My Spiritual Arrogance, Suhaeng

  My Jungbub Journal – Twenty-second Day of Dong-ahn-guh (winter meditation retreat)   Three-year probation – cleaning my spiritual arrogance ————— Now three years have passed since I left the organization. I regarded the first three years as my probation period before participating the society. Because the organization has a unique belief

My Jungbub Journal

Dong-ahn-guh Day 21 – Attending Kekaha Community Meeting

  My Jungbub Journal – Twenty-first Day of Dong-ahn-guh (winter meditation retreat)   Attending Kekaha Community Meeting December 2018 ————— 21 days passed. As I slow down and reflect myself during the retreat, I already feel recharged and renewed. Today my wife and I joined the Kekaha Community Meeting. Kekaha is the

My Jungbub Journal

Dong-ahn-guh Day 20 – My changes during the winter meditation retreat

  My Jungbub Journal – Twentieth Day of Dong-ahn-guh (winter meditation retreat)   My changes during the winter meditation retreat ————— It has been 20 days since the retreat started. I found major changes in my health and relationship. Now I understand why we need dong-ahn-guh once a year. It really gives

My Jungbub Journal

Dong-ahn-guh Day 19 – development of technology

  My Jungbub Journal – Nineteenth Day of Dong-ahn-guh (winter meditation retreat)   Development of technology ————— Last week, WordPress upgraded its version to 5.0. It brought massive changes in web designing. WordPress is the most popular CMS (Contents Management System) and the change will influence a lot in this industry because

Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.

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