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Racing chariots expanding human potential – Eliud Kipchoge ran a marathon at 1:59:40

 It’s an achievement of all humanity ----------- I watched the whole race of Eliud Kipchoge in live streaming last night. He and his pacemakers looked like invincible chariots carrying a message of human victory. We, humans, can run 42.195 Km, or 26.2 miles within [...]

2019-10-17T08:58:18-10:00October 12th, 2019|

Goal Planner May 2019

 Setting up a template of my Monthly Goal Planner ----------- I love journaling. It helps me to watch life more clearly. And the clarity guides me to the next step. By journaling, my life could become my teacher. Last month, I tried a new [...]

2019-04-30T16:27:08-10:00April 30th, 2019|

Shawn’s Affirmation 2019

----------- During my conversation, I talk clearly, gently and eloquently as managing my emotions. I only speak when I can add more value to the situation as George Washington exampled at his Congress. I speak, consult and lecture like an American-born executive coach. I naturally [...]

2019-04-29T10:16:33-10:00April 29th, 2019|

Becoming a runner

 From the sedentary to a runner ----------- After our morning routine, Mary and I walked to our community ballpark this morning. It’s located in 10 minutes walking distance. Then, we started running! I remember that when I bought my smartwatch a few months ago, [...]

2019-04-28T09:25:16-10:00April 28th, 2019|