Category: My Journal

running meditation mindful running

My Running Meditation – Mindful Running

Entering into a meditative zone ———– Running doesn’t require many technics. If you understand how your cardiovascular system works, and how your muscles and connective tissues work and recover, you can run. Running is the repetition of the same movement. So, many practitioners claim that they enter into a meditative zone while

Monthly Insights - May 2020

Monthly Insights – May 2020

*Watch my video ↓ *A Link to the templates for my monthly planners 2020 My reflection on April  ———– Hi, I’m Shawn. It’s May 1st, 2020. One of my monthly routines is reflecting back my previous month and planning for the new month whenever the new months start. I decided to share

The Changes we will create after this Coronavirus Pandemic

The Changes we will create after this Coronavirus Pandemic

The meaning of the coronavirus pandemic ———— My memorable keywords of March are coronavirus or coronavirus-related topics. The virus is rapidly changing our life patterns. The way we meet, the way we work, the way we entertain, the way we love. “Why does it happen?” Actually, epidemics have been happening all the

Reflecting February and starting March – Magical Power of Action

  Reflecting February 2020 ———– Magical Power of Action While I was sitting and thinking, I could only see walls and challenges. My thoughts tend to find excuses. Yet, when I was moving and taking actions, I started seeing doors hidden between walls and the doors lead me to the next step

January is the month for planning the entire year

  I spent a whole month to plan the new year ———– I thought I could finish planning for 2020 in a few days. Actually, I did. The problem was that I had to revise it in a few days. Actually, I had to revise the plan again and again. After revising

Reflections on the year of 2019

My Reflections on the Year of 2019

  New Templates for my plans and reflections ———– In April 2019, I developed a new template to plan and reflect my days. The new planner doesn’t require much space and easy to fill out. Whenever I use journals, the hardest part was to find the space to store them. It was

write your journal without fear

I postponed my full marathon attempt

  I postponed my full marathon attempt ———– Right after my half marathon on September 1st, I made a plan to run a full marathon in December. Before the planning, I vaguely thought that if I could run a half marathon, three months would be enough to try a full marathon. Yet,

November Reflection and December Planner 2019

November Reflection and December Planner 2019

  My Awakening in November 2019 – the law of energy conservation and exchange ———– Energy is conserved. None of them is waste. I made a community news website in November. I’m sure it started contributing to the community at a certain level. After finishing the website, I received several job requests.

HeyKauai.com kauai community news traffic live map website

HeyKauai.com – when I contribute to the community, I’m just paid back

  I built a website for the community, heykauai.com ———– In November, I built a news website for the community. It’s called HeyKauai.com. I used RSS, Google Alerts and imbedded Facebook pages to collect all the news articles related to our community. Also, I made State-wide and Nation-wide news sections. Not only

October Reflection and November Planner 2019 - meditation & consciousness

October Reflection and November Planner 2019 – Meditation & Consciousness

  My Awakening in October 2019 – Meditation & Consciousness ———– Consciousness is like pure light. The pure light doesn’t have a color. When we see something, it’s just a reflection of the object. The pure light becomes distorted by the object when it’s reflected. So, we become easily confused about who

September Reflection 2019

September Reflection and October Planner 2019

  September Reflection 2019 ———– Definitely, finishing my first half marathon is the biggest achievement in September. My previous article: From Sedentary To Running a Half Marathon in 6 Months Memorable keywords Kauai Half Marathon Starting a full marathon training Working with LightQuest (Bryan) Kōloa Rum 10th Anniversary Party Zipline with April

Running a Half Marathon in 6 Months

From Sedentary To Running a Half Marathon in 6 Months

  My First Half Marathon ———– On September 1st, I and my wife woke up at 4 am with excitement and nervousness. It was marathon day. We left our friends’ house and walked toward the Hyatt Hotel in Poipu to get on the shuttle bus. Generous friends of ours invited us to

Reflection on August Planner for September 2019

Reflection on August and a Planner for September 2019

  Reflection on August 2019 ———– As the Marathon event approaches, I pushed my training. Last two weeks, I felt extremely tired. Especially, as I practiced an uphill running, I pushed not only to train my legs but also my heart and lungs to their peak performance. When I lied down on

Reflection on July Planner for August 2019

Reflection on July and a Planner for August 2019

  Reflection for July 2019 ———– July was a month of improvement. My running has improved, our business is reaching more people and bigger businesses on Kauai. Also, our business’ official address was changed to Lihue (finally). Still, I feel this improvement is another preparation for bigger results. It will take more

Best Second Half Year

6 Magical Questions Preparing the Best Second Half Year

The Second Half of the Year Begins July is an exciting month.  It’s the time for vacation and celebration. Especially to celebrate finishing the first half of the year and to start the second half. If we say that the first half of the year is about sowing seeds, growing sprouts, and

Planner for July and Reflection on June 2019

Planner for July and Reflection on June 2019 (Being Mature)

  Reflection for June 2019 ———– In June, I laid out building blocks to build the foundation after the struggling in May. My biggest awakening is a difference between the mature and the immature: The mature care people around them first, while the immature take care of themselves first. Caring people around

Planner for June and Reflection on May 2019

Planner for June and Reflection on May 2019

  Reflection for May 2019 ———– May was a struggling month. But, it was not struggling for just struggling. It was like a setback before jumping forward. I started running, then got injured. Stopped running for a whole week to recover from the injury. My phone’s screen died. Then, I found out

Aloha, My name is Shawn S Lee. I’m a life coach, a web designer, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter, leave your name and email.

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