Category: My Journal

My Jungbub Journal

Dong-ahn-guh Day 83 & 84 – Meeting with my clients

  My Jungbub Journal – Eighty Third & Fourth Day of Dong-ahn-guh (winter meditation retreat)   Meeting with my clients ———– I met clients to give an education about how to use their website. Recently I redesigned a website of a charter school. The Principal, School Operations Supervisor, and Administrative Assistant attended the

My Jungbub Journal

Dong-ahn-guh Day 81 & 82 – High Wind from Northwest on Kauai

  My Jungbub Journal – Eighty First & Second Day of Dong-ahn-guh (winter meditation retreat)   High Wind from Northwest on Kauai ———– (continuing from the last journal) We had a strong wind last weekend. It was tough. After we moved the bed to the living room, we could sleep better. Still, our

My Jungbub Journal

Dong-ahn-guh Day 79 & 80 – Serving Korean Food

  My Jungbub Journal – Seventy-Ninth & Eightieth Day of Dong-ahn-guh (winter meditation retreat)   Serving Korean Food ———– Definitely Dong-ahn-guh is ending. I missed another journal. I’m focusing on reaching out rather than reflecting inside. Yet, will do my best to finish my winter meditation retreat. Almost done. Big wind is approaching

My Jungbub Journal

Dong-ahn-guh Day 77 & 78 – Being humble

  My Jungbub Journal – Seventy-Seventh & Eighth Day of Dong-ahn-guh (winter meditation retreat)   Getting busier after the lunar new year began ———– Since the lunar new year started, I feel I’m getting much busier. I understand why we do the meditation retreat during the winter time. As the sunlight gets longer,

My Jungbub Journal

Dong-ahn-guh Day 76 – My Prayer on New Year’s Day in Lunar Calendar

  My Jungbub Journal – Seventy Sixth Day of Dong-ahn-guh (winter meditation retreat)   My Prayer on New Year’s Day in Lunar Calendar ———– Recently I felt tired because the website migration project has been intense. This morning, I woke up at 3:55 am. I tried to go back to sleep but

My Jungbub Journal

Dong-ahn-guh Day 75 – Doing Skype with my family in Korea

  My Jungbub Journal – Seventy Fifth Day of Dong-ahn-guh (winter meditation retreat)   Doing Skype with my family in Korea ———– It’s a New Year’s Day on Lunar Calendar in Korea. My family called me through Skype. Actually, I didn’t expect. All family members gathered at my father’s house and the

My Jungbub Journal

Dong-ahn-guh Day 73 & 74 – Migrating the website

  My Jungbub Journal – Seventy Third & Fourth Day of Dong-ahn-guh (winter meditation retreat)   Migrating the website ———– Finally, I migrated the website on Saturday night and fixed missing links and images on Sunday. It’s a big job. Especially for a big website like this. I found out 2 interesting

My Jungbub Journal

Dong-ahn-guh Day 72 – It’s not judgment

  My Jungbub Journal – Seventy Second Day of Dong-ahn-guh (winter meditation retreat)   It’s not judgment ———– Our friend couple (D & A) invited us for dinner. Also, another friend (J) drove all the way to Kekaha from Kapaa to join the dinner. It was a good gathering. We enjoyed healthy

My Jungbub Journal

Dong-ahn-guh Day 71 – My lung exercise is working

  My Jungbub Journal – Seventy First Day of Dong-ahn-guh (winter meditation retreat)   My lung exercise is working ———– Last week, I started my own lung exercise. I realized that Reiki self-treatment temporarily relieves the symptoms. Yet, It can’t bring a real change. I started a few postures that I practiced

My Jungbub Journal

Dong-ahn-guh Day 70 – Fighting hours to save a few seconds

  My Jungbub Journal – Seventieth Day of Dong-ahn-guh (winter meditation retreat)   Fighting hours to save a few seconds ———– I’m satisfied with our new website even though it’s not quite done yet. This morning, I worked for hours to reduce the loading time. I worked on the Cache program and

My Jungbub Journal

Dong-ahn-guh Day 69 – Everything is settled down

  My Jungbub Journal – Sixty Ninth Day of Dong-ahn-guh (winter meditation retreat)   Everything is settled down ———– Since I launched the website, my stress level is reduced and my energy is settled down. Unconsciously, the project must have stressed me a lot. I finished the project earlier than planned because

My Jungbub Journal

Dong-ahn-guh Day 68 – Our new site is launched

  My Jungbub Journal – Sixty Eighth Day of Dong-ahn-guh (winter meditation retreat)   Our new site is launched ———– I thought I could migrate the new site in January if I designed it as a shorter version. So, I declared 7 Days Out. Yet, the situation pushes me one step further.

My Jungbub Journal

Dong-ahn-guh Day 67 – 5 Days Out

  My Jungbub Journal – Sixty Seventh Day of Dong-ahn-guh (winter meditation retreat)   5 Days Out ———– I declared “7 Days Out” a few days ago. Now, I feel I poured out my energy too much. Need to manage my energy. When I designing a website, I shoot energy from my

My Jungbub Journal

Dong-ahn-guh Day 66 – People gathered for me

  My Jungbub Journal – Sixty Sixth Day of Dong-ahn-guh (winter meditation retreat)   People gathered for me ———– Teresa, our neighbor invited us for dinner. It’s for my birthday. My parents in law, Mary and I were invited. My body didn’t feel good. I sneezed all day long. Actually sneezed every

My Jungbub Journal

Dong-ahn-guh Day 64 – Famous People born in Aquarius

  My Jungbub Journal – Sixty Fourth Day of Dong-ahn-guh (winter meditation retreat)   Famous People born in Aquarius ———– Tomorrow is my official birthday. I want it to be a quiet day. I just want to comtemplate the reason why I was born and the mission that I want to accomplish

My Jungbub Journal

Dong-ahn-guh Day 63 – 7 Days Out

  My Jungbub Journal – Sixty Third Day of Dong-ahn-guh (winter meditation retreat)   7 Days Out ———– We found a Netflix TV show called “7 Days Out”. The show excites me and makes me think “I want to live my life like that every week!” I just finished my web design

My Jungbub Journal

Dong-ahn-guh Day 62 – Focusing on upgrading our business website

  My Jungbub Journal – Sixty Second Day of Dong-ahn-guh (winter meditation retreat)   Focusing on upgrading our business website ———– I’m focusing on upgrading our business website. Thinking of the new website and bringing up all my creativity just right before I fall asleep. It reminds me of building our first

My Jungbub Journal

Dong-ahn-guh Day 61 – Cyber Attacks increase

  My Jungbub Journal – Sixty First Day of Dong-ahn-guh (winter meditation retreat)   Cyber Attacks increase ———– As I design and manage websites, I notice that the number of cyber attacks is growing. If Russia was the source of the major attacks last year, China is getting more active this year.

My Jungbub Journal

Dong-ahn-guh Day 60 – Self-Reiki on my lung meridians

  My Jungbub Journal – Sixtieth Day of Dong-ahn-guh (winter meditation retreat)   Self-Reiki on my lung meridians ———– Breathing has been an issue since I was very young. As a kid, I caught a cold every year. My memories about the springtime at my early age are connected with fever, coughing,

Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.

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