Category: My Journal

  September Reflection 2019 ———– Definitely, finishing my first half marathon is the biggest achievement in September. My previous article: From Sedentary To Running a Half Marathon in 6 Months Memorable keywords Kauai Half Marathon Starting a full marathon training Working with LightQuest (Bryan) Kōloa Rum 10th Anniversary Party Zipline with April

  Reflection on August 2019 ———– As the Marathon event approaches, I pushed my training. Last two weeks, I felt extremely tired. Especially, as I practiced an uphill running, I pushed not only to train my legs but also my heart and lungs to their peak performance. When I lied down on

  Reflection for July 2019 ———– July was a month of improvement. My running has improved, our business is reaching more people and bigger businesses on Kauai. Also, our business’ official address was changed to Lihue (finally). Still, I feel this improvement is another preparation for bigger results. It will take more

  Reflection for June 2019 ———– In June, I laid out building blocks to build the foundation after the struggling in May. My biggest awakening is a difference between the mature and the immature: The mature care people around them first, while the immature take care of themselves first. Caring people around

  Reflection for May 2019 ———– May was a struggling month. But, it was not struggling for just struggling. It was like a setback before jumping forward. I started running, then got injured. Stopped running for a whole week to recover from the injury. My phone’s screen died. Then, I found out

  My first day of working in Lihue ———– Today, I’m working at the shared workspace in Lihue. It takes about 45 minutes to drive here. Yet, it’s not bad. I enjoyed driving. After dropping off my wife, I continued to drive to Lihue. Everything in this space is new, so it

  The second week was harder than the first week ———– I was very excited about my progress during the first week. Yet, soon I experienced a setback. I even couldn’t run 3 miles. Just 2.5 miles on Tuesday, 2.75 miles on Thursday, and 2 miles on Sunday. I struggled a lot

  Setting up a template of my Monthly Goal Planner ———– I love journaling.It helps me to watch life more clearly.And the clarity guides me to the next step.By journaling, my life could become my teacher. Last month, I tried a new format of a planner.It’s a simplified version of journaling. It

———– During my conversation, I talk clearly, gently and eloquently as managing my emotions. I only speak when I can add more value to the situation as George Washington exampled at his Congress. I speak, consult and lecture like an American-born executive coach. I naturally converse with local people and understand what

  From the sedentary to a runner ———– After our morning routine, Mary and I walked to our community ballpark this morning. It’s located in 10 minutes walking distance. Then, we started running! I remember that when I bought my smartwatch a few months ago, I put it on my wrist 24

  Meeting with The808.work ———– Yesterday’s meeting went very well. I visited two places: Kuleana.work and The808.work. Personally, I like people working at The808.work even though Kuleana.work has a better environment. When I think about the working environment, my home has the best environment. It has a front ocean view, a rear

  Shared Workspace in Lihue Kauai ———– After finishing my morning routine, I headed to Lihue. My wife’s office starts at 7 am and ends at 3 pm. So, we drove together and she got off at Kōloa Rum office at 6:57 am. Lately, I’m considering to expand my business to Lihue

  21-minute Deep Sleep during my nap ———– Yesterday, I had experienced a major resistance in my body. After lunch, I couldn’t do anything. I just threw my body on my bed and passed out for a couple of hours. I woke up with a tired feeling. My smartwatch gave me a

  My second day since adopting the new morning routine. ———– It’s my second day since adopting my new early morning routine. Very tired and sore. Not because I woke up early, but because I overworked yesterday. When I didn’t set my wake-up time, I didn’t realize how much tired I was

  Changing My Sleeping Pattern ———– During the last weekend, I’ve changed my sleeping pattern to wake up early. Before I tried a new sleep pattern, I concerned a little bit about suffering from the lack of energy during the day. Yet, in actuality, as I woke up early, I had the

  What’s new since Dong-ahn-guh ended? ———– Two months have passed since Dong-ahn-guh ended. Many things started to happen. People found our business -Kauai eBiz- on Google and contacted me. I got more jobs and am getting busier. That means that I meet more people and learn more about this community and