Category: My Journal

When I wake up every morning, I remind myself that everything that worked well until yesterday may not work today. As the entire universe is growing and changing without stopping, overnight we find out plenty of space to grow has shown up. Then, I ask to myself, “What are the possibilities to

Music is inspiring. It touches our soul. When I was in college, I joined the classical music club. One night, I was sitting alone in the music room and listening to Beethoven’s Symphony number 9, a choral symphony. At the 4th movement, I cried. I couldn’t hold my tears at the climax.

The most valuable lessons that I learned came from my own life. I believe each life is a unique textbook and the collection of our life’s stories is called a history. Humanity learns the most valuable lessons from our history. Likewise, I learn the important lessons from my own life experiences. We learn from it

It’s the second week of January. In January, we usually feel excited and hopeful but it feels a little different this year, right? Lots of frustrations and anger.  January is a time to set your intention for the year and make a plan. Let me share my idea. January is an important

This is my meditation before bed. It takes less than 15 minutes every day to practice. After meditation, I can have quality sleep and gain clarity through dreams and intuition. *Please bring a journal/notebook and a pen with you.  1. Grounding I sit comfortably and relax my body. Relax jaws, eye brows

Many Koreans believe that the Heaven’s Gate opens on the 7th Day of the 7th Month of the Lunar Calendar every year. We believe that our souls can be connected with Heaven on that day. And, we remember why we came to earth and find out what plan the Heaven prepares for

Time to reflect and celebrate July is an exciting month.  It’s time to celebrate. We acknowledge and celebrate what we’ve accomplished during the first half of the year. Also, it’s a perfect time for reflection because, without it, we can’t find the true meaning of the celebration. In this article, I introduced

My Reflection on May 2020 When I start a new project, it requires two of my strengths.  A Laser-like Focus The first one is a laser-like focus. When the project starts, I have to pour my focus and energy in order for the project to take off. It’s like an airplane takes

Entering into a meditative zone Running doesn’t require many technics. If you understand how your cardiovascular system works, and how your muscles and connective tissues work and recover, you can run. Running is the repetition of the same movement. So, many practitioners claim that they enter into a meditative zone while running.

*A Link to the templates for my monthly planners 2020 My reflection on April  Hi, I’m Shawn. It’s May 1st, 2020. One of my monthly routines is reflecting back my previous month and planning for the new month whenever the new months start. I decided to share my deflection through YouTube from

The meaning of the coronavirus pandemic My memorable keywords of March are coronavirus or coronavirus-related topics. The virus is rapidly changing our life patterns. The way we meet, the way we work, the way we entertain, the way we love. “Why does it happen?” Actually, epidemics have been happening all the time

  I spent a whole month to plan the new year ———– I thought I could finish planning for 2020 in a few days. Actually, I did. The problem was that I had to revise it in a few days. Actually, I had to revise the plan again and again. After revising

  Templates for my Monthly Planners 2020 (first quarter – January to March) ———–  

  New Templates for my plans and reflections ———– In April 2019, I developed a new template to plan and reflect my days. The new planner doesn’t require much space and easy to fill out. Whenever I use journals, the hardest part was to find the space to store them. It was