Category: My Journal

My running music playlist

The First Week of My Running Training

  The first week of my running training ———– Last Sunday, I started my running training and ran one mile at Kekaha ballpark. Honestly, I’ve never run that long distance (if I can call it a long distance) since I moved to Kauaii three years ago. I even thought I would never

Goal Planner May 2019

Goal Planner May 2019

  Setting up a template of my Monthly Goal Planner ———– I love journaling. It helps me to watch life more clearly. And the clarity guides me to the next step. By journaling, my life could become my teacher. Last month, I tried a new format of a planner. It’s a simplified

Shawn's Affirmation 2019

Shawn’s Affirmation 2019

———– During my conversation, I talk clearly, gently and eloquently as managing my emotions. I only speak when I can add more value to the situation as George Washington exampled at his Congress. I speak, consult and lecture like an American-born executive coach. I naturally converse with local people and understand what

write your journal without fear

Becoming a runner

  From the sedentary to a runner ———– After our morning routine, Mary and I walked to our community ballpark this morning. It’s located in 10 minutes walking distance. Then, we started running! I remember that when I bought my smartwatch a few months ago, I put it on my wrist 24

write your journal without fear

Advice to overcome the fear of success

  Meeting with ———– Yesterday’s meeting went very well. I visited two places: and Personally, I like people working at even though has a better environment. When I think about the working environment, my home has the best environment. It has a front ocean view, a rear

write your journal without fear

More opportunities to meet people in our community

  Shared Workspace in Lihue Kauai ———– After finishing my morning routine, I headed to Lihue. My wife’s office starts at 7 am and ends at 3 pm. So, we drove together and she got off at Kōloa Rum office at 6:57 am. Lately, I’m considering to expand my business to Lihue

write your journal without fear

On my fourth day, my cells started to resist and rebel

  21-minute Deep Sleep during my nap ———– Yesterday, I had experienced a major resistance in my body. After lunch, I couldn’t do anything. I just threw my body on my bed and passed out for a couple of hours. I woke up with a tired feeling. My smartwatch gave me a

My Jungbub Journal

The biggest cause which limits our success / A lottery winner

  Develop myself first, then work on achievement ———– I want to ponder more on what Jim Rohn said. (It’s the beauty of journaling. I can clarify my thought as writing the flows of my thoughts from different perspectives.) Jim Rohn said, “Our levels of success will rarely exceed our level of

My Jungbub Journal

If you want to achieve something, be the person who deserves it

  My second day since adopting the new morning routine. ———– It’s my second day since adopting my new early morning routine. Very tired and sore. Not because I woke up early, but because I overworked yesterday. When I didn’t set my wake-up time, I didn’t realize how much tired I was

9 PM affirmation - Changing my sleeping pattern

9 PM Affirmation – Changing My Sleeping Pattern

  Changing My Sleeping Pattern ———– During the last weekend, I’ve changed my sleeping pattern to wake up early. Before I tried a new sleep pattern, I concerned a little bit about suffering from the lack of energy during the day. Yet, in actuality, as I woke up early, I had the

A New Way to Start My Morning

A New Way to Start My Morning

  What’s new since Dong-ahn-guh ended? ———– Two months have passed since Dong-ahn-guh ended. Many things started to happen. People found our business -Kauai eBiz- on Google and contacted me. I got more jobs and am getting busier. That means that I meet more people and learn more about this community and

George Washington's the rules of civility

George Washington’s “The Rules of Civility”

  George Washington’s “The Rules of Civility” ———– As I was moved by the documentary, I started reading a book about George Washington’s spirituality. The book introduced “The Rules of Civility” and I love the rules. Here I write down some of them to practice myself. Actually, they are very similar to

George Washington as a role model

George Washington As a Role Model

  Documentary “The First American” ———– This morning, my wife and I were very touched after watching the documentary, “The First American (2015)” on Amazon Prime. It’s about George Washinton. I didn’t know much about him. After watching the documentary, I could feel “Providence” in him.   [fusion_youtube id=”kNEk7bw3sng” alignment=”center” width=”” height=””

My Jungbub Journal

Dong-ahn-guh Day 88 & 89 – Dong-ahn-guh ends

  My Jungbub Journal – Eighty Eighth & Ninth Day of Dong-ahn-guh (winter meditation retreat)   Dong-ahn-guh ends ———– Dong-ahn-guh ended. In Hawaiian time, tomorrow is the official day but it’s already a full moon. As the lunar calendar is set in eastern Asia, it’s one day behind in Hawaii. So, it’s a

My Jungbub Journal

Dong-ahn-guh Day 86 & 87 – Dream about the founder

  My Jungbub Journal – Eighty Sixth & Seventh Day of Dong-ahn-guh (winter meditation retreat)   Dream about the founder ———– I had a dream about the organization. The founder appeared in my dream. He was full of anger. Couldn’t control his anger anymore. What’s weird was that he didn’t have a left

My Jungbub Journal

Dong-ahn-guh Day 85 – World Hongik Foundation ?

  My Jungbub Journal – Eighty Fifth Day of Dong-ahn-guh (winter meditation retreat)   I got an email from World Hongik Foundation ———– I got an email from World Hongik Foundation. Since I had worked at World Hongik Organization, WHO, for 20 years, I become cynical when I hear that kind of words.

My Jungbub Journal

Dong-ahn-guh Day 83 & 84 – Meeting with my clients

  My Jungbub Journal – Eighty Third & Fourth Day of Dong-ahn-guh (winter meditation retreat)   Meeting with my clients ———– I met clients to give an education about how to use their website. Recently I redesigned a website of a charter school. The Principal, School Operations Supervisor, and Administrative Assistant attended the

My Jungbub Journal

Dong-ahn-guh Day 81 & 82 – High Wind from Northwest on Kauai

  My Jungbub Journal – Eighty First & Second Day of Dong-ahn-guh (winter meditation retreat)   High Wind from Northwest on Kauai ———– (continuing from the last journal) We had a strong wind last weekend. It was tough. After we moved the bed to the living room, we could sleep better. Still, our

My Jungbub Journal

Dong-ahn-guh Day 79 & 80 – Serving Korean Food

  My Jungbub Journal – Seventy-Ninth & Eightieth Day of Dong-ahn-guh (winter meditation retreat)   Serving Korean Food ———– Definitely Dong-ahn-guh is ending. I missed another journal. I’m focusing on reaching out rather than reflecting inside. Yet, will do my best to finish my winter meditation retreat. Almost done. Big wind is approaching

My Jungbub Journal

Dong-ahn-guh Day 77 & 78 – Being humble

  My Jungbub Journal – Seventy-Seventh & Eighth Day of Dong-ahn-guh (winter meditation retreat)   Getting busier after the lunar new year began ———– Since the lunar new year started, I feel I’m getting much busier. I understand why we do the meditation retreat during the winter time. As the sunlight gets longer,

Aloha, My name is Shawn S Lee. I’m a life coach, a web designer, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter, leave your name and email.

Choose Your Language

My Recent Journal

Jungbub Talk