Category: My Journal

My Journal

George Washington’s “The Rules of Civility”

  George Washington’s “The Rules of Civility” ———– As I was moved by the documentary, I started reading a book about George Washington’s spirituality. The book introduced “The Rules of Civility” and I love the rules. Here I write down some of them to practice myself. Actually, they are very similar to

My Journal

George Washington As a Role Model

Documentary “The First American” ———– This morning, my wife and I were very touched after watching the documentary, “The First American (2015)” on Amazon Prime.It’s about George Washinton. I didn’t know much about him. After watching the documentary, I could feel “Providence” in him. Man of Character – The Rules of Civility

My Jungbub Journal

Dong-ahn-guh Day 88 & 89 – Dong-ahn-guh ends

  My Jungbub Journal – Eighty Eighth & Ninth Day of Dong-ahn-guh (winter meditation retreat)   Dong-ahn-guh ends ———– Dong-ahn-guh ended. In Hawaiian time, tomorrow is the official day but it’s already a full moon. As the lunar calendar is set in eastern Asia, it’s one day behind in Hawaii. So, it’s a

My Jungbub Journal

Dong-ahn-guh Day 86 & 87 – Dream about the founder

  My Jungbub Journal – Eighty Sixth & Seventh Day of Dong-ahn-guh (winter meditation retreat)   Dream about the founder ———– I had a dream about the organization. The founder appeared in my dream. He was full of anger. Couldn’t control his anger anymore. What’s weird was that he didn’t have a left

My Jungbub Journal

Dong-ahn-guh Day 85 – World Hongik Foundation ?

  My Jungbub Journal – Eighty Fifth Day of Dong-ahn-guh (winter meditation retreat)   I got an email from World Hongik Foundation ———– I got an email from World Hongik Foundation. Since I had worked at World Hongik Organization, WHO, for 20 years, I become cynical when I hear that kind of words.

My Jungbub Journal

Dong-ahn-guh Day 83 & 84 – Meeting with my clients

  My Jungbub Journal – Eighty Third & Fourth Day of Dong-ahn-guh (winter meditation retreat)   Meeting with my clients ———– I met clients to give an education about how to use their website. Recently I redesigned a website of a charter school. The Principal, School Operations Supervisor, and Administrative Assistant attended the

My Jungbub Journal

Dong-ahn-guh Day 81 & 82 – High Wind from Northwest on Kauai

  My Jungbub Journal – Eighty First & Second Day of Dong-ahn-guh (winter meditation retreat)   High Wind from Northwest on Kauai ———– (continuing from the last journal) We had a strong wind last weekend. It was tough. After we moved the bed to the living room, we could sleep better. Still, our

My Jungbub Journal

Dong-ahn-guh Day 79 & 80 – Serving Korean Food

  My Jungbub Journal – Seventy-Ninth & Eightieth Day of Dong-ahn-guh (winter meditation retreat)   Serving Korean Food ———– Definitely Dong-ahn-guh is ending. I missed another journal. I’m focusing on reaching out rather than reflecting inside. Yet, will do my best to finish my winter meditation retreat. Almost done. Big wind is approaching

My Jungbub Journal

Dong-ahn-guh Day 77 & 78 – Being humble

My Jungbub Journal – Seventy-Seventh & Eighth Day of Dong-ahn-guh (winter meditation retreat) Getting busier after the lunar new year began ———– Since the lunar new year started, I feel I’m getting much busier. I understand why we do the meditation retreat during the winter time. As the sunlight gets longer, our energy

My Jungbub Journal

Dong-ahn-guh Day 76 – My Prayer on New Year’s Day in Lunar Calendar

  My Jungbub Journal – Seventy Sixth Day of Dong-ahn-guh (winter meditation retreat)   My Prayer on New Year’s Day in Lunar Calendar ———– Recently I felt tired because the website migration project has been intense. This morning, I woke up at 3:55 am. I tried to go back to sleep but

My Jungbub Journal

Dong-ahn-guh Day 75 – Doing Skype with my family in Korea

  My Jungbub Journal – Seventy Fifth Day of Dong-ahn-guh (winter meditation retreat)   Doing Skype with my family in Korea ———– It’s a New Year’s Day on Lunar Calendar in Korea. My family called me through Skype. Actually, I didn’t expect. All family members gathered at my father’s house and the

My Jungbub Journal

Dong-ahn-guh Day 73 & 74 – Migrating the website

  My Jungbub Journal – Seventy Third & Fourth Day of Dong-ahn-guh (winter meditation retreat)   Migrating the website ———– Finally, I migrated the website on Saturday night and fixed missing links and images on Sunday. It’s a big job. Especially for a big website like this. I found out 2 interesting

My Jungbub Journal

Dong-ahn-guh Day 72 – It’s not judgment

  My Jungbub Journal – Seventy Second Day of Dong-ahn-guh (winter meditation retreat)   It’s not judgment ———– Our friend couple (D & A) invited us for dinner. Also, another friend (J) drove all the way to Kekaha from Kapaa to join the dinner. It was a good gathering. We enjoyed healthy

My Jungbub Journal

Dong-ahn-guh Day 71 – My lung exercise is working

  My Jungbub Journal – Seventy First Day of Dong-ahn-guh (winter meditation retreat)   My lung exercise is working ———– Last week, I started my own lung exercise. I realized that Reiki self-treatment temporarily relieves the symptoms. Yet, It can’t bring a real change. I started a few postures that I practiced

My Jungbub Journal

Dong-ahn-guh Day 70 – Fighting hours to save a few seconds

  My Jungbub Journal – Seventieth Day of Dong-ahn-guh (winter meditation retreat)   Fighting hours to save a few seconds ———– I’m satisfied with our new website even though it’s not quite done yet. This morning, I worked for hours to reduce the loading time. I worked on the Cache program and

My Jungbub Journal

Dong-ahn-guh Day 69 – Everything is settled down

  My Jungbub Journal – Sixty Ninth Day of Dong-ahn-guh (winter meditation retreat)   Everything is settled down ———– Since I launched the website, my stress level is reduced and my energy is settled down. Unconsciously, the project must have stressed me a lot. I finished the project earlier than planned because

My Jungbub Journal

Dong-ahn-guh Day 68 – Our new site is launched

  My Jungbub Journal – Sixty Eighth Day of Dong-ahn-guh (winter meditation retreat)   Our new site is launched ———– I thought I could migrate the new site in January if I designed it as a shorter version. So, I declared 7 Days Out. Yet, the situation pushes me one step further.

My Jungbub Journal

Dong-ahn-guh Day 67 – 5 Days Out

  My Jungbub Journal – Sixty Seventh Day of Dong-ahn-guh (winter meditation retreat)   5 Days Out ———– I declared “7 Days Out” a few days ago. Now, I feel I poured out my energy too much. Need to manage my energy. When I designing a website, I shoot energy from my

My Jungbub Journal

Dong-ahn-guh Day 66 – People gathered for me

  My Jungbub Journal – Sixty Sixth Day of Dong-ahn-guh (winter meditation retreat)   People gathered for me ———– Teresa, our neighbor invited us for dinner. It’s for my birthday. My parents in law, Mary and I were invited. My body didn’t feel good. I sneezed all day long. Actually sneezed every

Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.

Subscribe to
My YouTube Channel

Choose Your Language

Recent Articles

Jungbub Talk