Category: My Journal

My Jungbub Journal

Dong-ahn-guh Day 59 – Lessons from gardening

  My Jungbub Journal – Fifty Ninth Day of Dong-ahn-guh (winter meditation retreat)   Lessons from gardening ———– Today we bought a few pots and a big bag of soil. A palm tree sprouted from a coconut is waiting for a new house. A cilantro plant is growing in a glass jar

My Jungbub Journal

Dong-ahn-guh Day 58 – A life being appreciated

  My Jungbub Journal – Fifty Eighth Day of Dong-ahn-guh (winter meditation retreat)   A life being appreciated ———– As I study Jungbub, I understand the importance of a relationship. What kind of relationship do I want to build? Eventually, I want to build a relationship that I’m loved and respected. That

My Jungbub Journal

Dong-ahn-guh Day 57 – If I compare a human to a tree

  My Jungbub Journal – Fifty Seventh Day of Dong-ahn-guh (winter meditation retreat)   If I compare a human to a tree ———– If I compare a human to a tree, what kind of tree will I be? This is the question that I’m asking myself recently. I can imagine myself as

My Jungbub Journal

Dong-ahn-guh Day 56 – Balance between my business and my clients’ businesses

  My Jungbub Journal – Fifty Sixth Day of Dong-ahn-guh (winter meditation retreat)   Balance between my business and my clients’ businesses ———– I started redesigning our business website a few days ago. It requires a lot of time. Lately, I’m spending most of my time to redesign our business website. I

My Jungbub Journal

Dong-ahn-guh Day 55 – My birthday on the lunar calendar

  My Jungbub Journal – Fifty Fifth Day of Dong-ahn-guh (winter meditation retreat)   My birthday on the lunar calendar ———– Yesterday was the worst day for my sickness. Definitely I start to feel better today. And today is my birthday. I don’t count the lunar calendar, so I didn’t know until

My Jungbub Journal

Dong-ahn-guh Day 54 – Still sick – reflection

  My Jungbub Journal – Fifty Fourth Day of Dong-ahn-guh (winter meditation retreat)   Still sick – reflection ———– This sickness came from tiredness. Overworking. It’s my pattern. When I focus, I just keep going without noticing my condition. Then, I found out I came too far. Maybe this sickness is a

My Jungbub Journal

Dong-ahn-guh Day 52 & 53 – Being sick

  My Jungbub Journal – Fifty Second and Third Day of Dong-ahn-guh (winter meditation retreat)   Being sick ———– I’ve been sick during the weekend. Tried to sleep as much as I could. Saturday we had a dinner with parents in law at Eating House 1849. That’s my favorite restaurant on Kauai.

My Jungbub Journal

Dong-ahn-guh Day 51 – Submitting our proposal

  My Jungbub Journal – Fifty First Day of Dong-ahn-guh (winter meditation retreat)   Submitting our proposal ———– I submitted our proposal to Hawaii Lawyers’ Fund project. It can be our first major web design project. We’ve made several websites for small businesses. But this project is a State Government Level project.

My Jungbub Journal

Dong-ahn-guh Day 50 – Transitioning toward justice

  My Jungbub Journal – Fifthieth Day of Dong-ahn-guh (winter meditation retreat)   Transitioning toward justice ———– I feel that we are transitioning toward justice now. One of the episodes in Korean news made me cry. So sad. Many prominent athletes have been suffering from violence and even sexual abuse by their

My Jungbub Journal

Dong-ahn-guh Day 49 – New Web Design Project

  My Jungbub Journal – Forty-ninth Day of Dong-ahn-guh (winter meditation retreat)   New Web Design Project ———– I started a new project to re-design our business website. I designed the original one in February 2018 as we decide to start a web design business. (www.kauaiebiz.com) Since then, 10 months passed and

My Jungbub Journal

Dong-ahn-guh Day 48 – Decision for our housing situation

  My Jungbub Journal – Forty-eighth Day of Dong-ahn-guh (winter meditation retreat)   Decision for our housing situation ———– My wife and I discussed again for our housing situation. We agreed to focus on solving our housing issue first. Originally, we decided to purchase another car next year because we’re sharing one

My Jungbub Journal

Dong-ahn-guh Day 47 – From arguing to respecting

  My Jungbub Journal – Forty-seventh Day of Dong-ahn-guh (winter meditation retreat)   From arguing to respecting ———– Yesterday was intense. My yesterday journal contains 1,600 words even I deleted a lot from the original story. My monthly business blog usually has 1,200 – 1,500 words. The length of the journal shows

My Jungbub Journal

Dong-ahn-guh Day 46 – My third Test – Arguing with my landlord.

  My Jungbub Journal – Forty-sixth Day of Dong-ahn-guh (winter meditation retreat) (I couldn’t write my journal last night. I’m writing it the next day.)   My third test – Arguing with my landlord ———– It’s an intense test. We cleaned our house on Sunday afternoon. I was sweeping the floor and

My Jungbub Journal

Dong-ahn-guh Day 45 – Wishing my competitor the best

  My Jungbub Journal – Forty-fifthth Day of Dong-ahn-guh (winter meditation retreat)   Wishing my competitor the best ———– D** is running a tour guide company in Kauai and he contacted me to ask help for his SEO last week. He sounds confused. Even doubted if he should continue the business because

My Jungbub Journal

Dong-ahn-guh Day 44 – Wrapping up the first week successfully

  My Jungbub Journal – Forty-fourth Day of Dong-ahn-guh (winter meditation retreat)   Wrapping up the first week successfully ———– I was pretty tired this morning because I worked in front of my computer until 10:30 pm last night. Lots of requests came in my mailbox. The solution is “becoming an expert!”

My Jungbub Journal

Dong-ahn-guh Day 43 – Becoming an expert

  My Jungbub Journal – Forty-Third Day of Dong-ahn-guh (winter meditation retreat)   Becoming an expert ———– Since the New Year began, I got a few job requests. I feel overwhelmed. Can I handle all of them? Question: “What’s the ONE thing I can do now such that by doing it everything

My Jungbub Journal

Dong-ahn-guh Day 42 – What’s the ONE thing I can do

  My Jungbub Journal – Forty-second Day of Dong-ahn-guh (winter meditation retreat)   What’s the ONE thing I can do such that by doing it everything else will be easier or even unnecessary? ———– Two days passed in 2019. I got three web-design requests already. One of them is a big project

My Jungbub Journal

Dong-ahn-guh Day 41 – My New Year’s Goal 2019

  My Jungbub Journal – Forty-First Day of Dong-ahn-guh (winter meditation retreat)   My New Year’s Goal 2019 ———– I started the web design business this year and it has grown more than I expected. Now, we’re growing as a marketing company. This year, I want to focus on growing this business,

My Jungbub Journal

Dong-ahn-guh Day 40 – Madness of the End of the Year

  My Jungbub Journal – Fortieth Day of Dong-ahn-guh (winter meditation retreat)   My monthly report ———– I sent the newsletter on the last day of December. I didn’t promote the subscription but naturally, already 28 people are subscribing and it’s growing. The blog is helping my clients and people who run

My Jungbub Journal

Dong-ahn-guh Day 39 – True understanding heals

My Jungbub Journal – Thirty nineth Day of Dong-ahn-guh (winter meditation retreat) Ture Understanding heals ———– Since I felt the doubt from someone last night, I couldn’t fall asleep. Whenever I entered into the sleep state, the ghost of doubt haunted me and pulled me out of my comfort sleep zone. I

Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.

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