Continuing the energy exchange.
In the beginning of breathing, I feel the quality of my energy. It’s rough, heavy, thick, and stinging.
I observe my breathing and the energy exchanges without forcing the movement of my breathing. After a while, my energy feels much smoother and the energy boundary in my lower abdomen expands naturally. It’s hard to measure the physical boundary but my breaths become deeper and it feels like expanding not only outward but also inward.
At this point, my nose feels much clearer and it clears mucus flows out of my nose even though I didn’t have any mucus when I started breathing.
I believe that it’s the process of building the foundation.
