Dong-ahn-guh Day 37 – Managing my energy

My Jungbub Journal


My Jungbub Journal – Thirty Seventh Day of Dong-ahn-guh (winter meditation retreat)


Managing my energy


I knew that I had used too much energy yesterday to make up my work after the holiday. Stretched my energy to 10 PM and squeezed myself to wrap up the project to keep the promise with my client.

We have a limited inventory of our mental strength. And I used most of the energy yesterday.

Today, I’m paying for overusing my strength.
Yet, I can manage myself instead of suffering.

In this case, I learned that I’d better not to work for my clients. Just work for myself or my own project. Today, worked on writing my blog post.

It’s fun. It’s like writing a project report at the university. The topic of this month is Google. I researched a lot. And combined my own experiences as a web designer and SEO marketer. Almost finished.

Tomorrow, my wife and I will meet an old friend, J from Sedona. We have known her since we were in the organization. She also left the organization during the same time period when we left.

We may have a lot of topics to talk. Looking forward to it.

Aloha, My name is Shawn S Lee. I’m a life coach, a web designer, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter, leave your name and email.

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