My Journal

My Jungbub Journal

Dong-ahn-guh Day 40 – Madness of the End of the Year

  My Jungbub Journal – Fortieth Day of Dong-ahn-guh (winter meditation retreat)   My monthly report ———– I sent the newsletter on the last day of December. I didn’t promote the subscription but naturally, already 28 people are subscribing and it’s growing. The blog is helping my clients and people

My Jungbub Journal

Dong-ahn-guh Day 37 – Managing my energy

  My Jungbub Journal – Thirty Seventh Day of Dong-ahn-guh (winter meditation retreat)   Managing my energy ———– I knew that I had used too much energy yesterday to make up my work after the holiday. Stretched my energy to 10 PM and squeezed myself to wrap up the project

My Jungbub Journal

Dong-ahn-guh Day 36 – Understanding an organization by designing its website

  My Jungbub Journal – Thirty Sixth Day of Dong-ahn-guh (winter meditation retreat)   Understanding an organization by designing its website ———– When I design a website for an organization or a company, I understand a lot of things about the organization/company. Understand not only their business or brand but

My Jungbub Journal

Dong-ahn-guh Day 34 – Do I belong here?

  My Jungbub Journal – Thirty Fourth Day of Dong-ahn-guh (winter meditation retreat)   Do I belong here? ———– I went to parents-in-law’s house with my wife and prepared the Christmas party. And in the evening, joined the party. Sometimes, I don’t feel I belong here. When I talk to

My Jungbub Journal

Dong-ahn-guh Day 33 – Our Christmas Eve tradition

  My Jungbub Journal – Thirty Third Day of Dong-ahn-guh (winter meditation retreat)   Our Christmas Eve tradition ———– My wife and I stopped by our friends’ houses in neighbors to deliver Christmas cards and small gifts. We put antlers hats on our heads. They smiled and loved our visits.

My Jungbub Journal

Dong-ahn-guh Day 32 – Coming back from the vacation

  My Jungbub Journal – Thirty Second Day of Dong-ahn-guh (winter meditation retreat)   Coming back from the vacation ———– We came back from Oahu. It was an amazing trip. My whole body and mind had experienced fully the city life. Submerged into the vibration of the urban style. In

My Jungbub Journal

Dong-ahn-guh Day 31 – Visiting a Whole Foods store

  My Jungbub Journal – Thirty First Day of Dong-ahn-guh (winter meditation retreat)   Visiting a Whole Foods store ————— (I recorded a video journal at the balcony of the hotel room at that night. Based on the video, I’m re-writing this article after coming back from the vacation.) My

My Jungbub Journal

Dong-ahn-guh Day 30 – Our first vacation on Winter Solstice in 2018

  My Jungbub Journal – Thirtieth Day of Dong-ahn-guh (winter meditation retreat)   Our first vacation on Winter Solstice in 2018 ————— Today is the winter solstice. The exact solstice just passed a few minutes ago. Also, we leave our first vacation in 2018. We’ll be in Oahu this evening.

My Jungbub Journal

Dong-ahn-guh Day 28 – Upgrading myself and my business

  My Jungbub Journal – Twenty-eighth Day of Dong-ahn-guh (winter meditation retreat)   Upgrading myself and my business ————— Last night, I slept well. After I spend time with my wife before we sleep, my energy became more stable. (I don’t mean my energy fluctuated before. I can manage my

My Jungbub Journal

Dong-ahn-guh Day 27 – Tiredness in my eyes and head

  My Jungbub Journal – Twenty-seventh Day of Dong-ahn-guh (winter meditation retreat)   Tiredness in my eyes and head ————— (I’m not used to writing a journal during the day yet. I’ll keep trying. The Pomodoro app helps me as providing a time reference though.) Since the last night, I’m

Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.

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