My Journal

My Jungbub Journal

Dong-ahn-guh (Winter Meditation Retreat) Day 02

My Second Day of Dong-ahn-guh (winter meditation retreat) ————— Setting intention requires courage, sometimes. As I accept my patterns and set intentions, I’m already experiencing changes from inside. Until now, my old pattern served its purpose well. When somebody abused me, I treated them energetically in the same way. When

My Jungbub Journal

Dong-ahn-guh (동안거, Winter Vassa Meditation Retreat)

What is Dong-Ahn-Guh? ————– Dong-ahn-guh means a Winter Meditation Retreat. It’s similar to Vassa in Buddhism (wiki: Vassa) Traditionally, the people who practice spirituality in Korea embark on the meditation retreat during the winter. The retreat starts on the tenth full-moon day and ends on the first full-moon day next

My Journal

Today I just opened my website, version 3.0.

Today, I feel proud of myself. I just opened my website, version 3.0. Since I left the organization which I had worked for 19 years, I found myself who cannot come back to the society normally. I’ve gone too far from the normal life. When I left the organization, I didn’t

My Journal

Self-Coaching for My New Direction

Why did I do self-coaching? In February, when I talked to people, I often found myself giving advice on their websites. After taking my advice, they appreciated my suggestions so much. They said my simple explanation helped them to understand how it works and what they improve. This same case

My Journal

Facebook Knows About You Better Than You Know Yourself

Due to Big Data, social media companies know about you more than you can imagine now. Big Data is the digital traces we leave both online and offline such as what we search through Google, what we purchase with our credit cards, what movements we make while our phone is in

My Journal

The New Energy of 2017 Has Arrived

Happy New Year!! The beginning of the New Year always brings us hope and excitement. I want to share with you how this period is important. In Korea, traditionally we believe that the beginning of the year influences and defines the direction of the whole year. The door of the

Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.

Subscribe to
My YouTube Channel

Choose Your Language

Recent Articles

Jungbub Talk