My Journal

My Jungbub Journal

Dong-ahn-guh Day 83 & 84 – Meeting with my clients

  My Jungbub Journal – Eighty Third & Fourth Day of Dong-ahn-guh (winter meditation retreat)   Meeting with my clients ———– I met clients to give an education about how to use their website. Recently I redesigned a website of a charter school. The Principal, School Operations Supervisor, and Administrative Assistant

My Jungbub Journal

Dong-ahn-guh Day 81 & 82 – High Wind from Northwest on Kauai

  My Jungbub Journal – Eighty First & Second Day of Dong-ahn-guh (winter meditation retreat)   High Wind from Northwest on Kauai ———– (continuing from the last journal) We had a strong wind last weekend. It was tough. After we moved the bed to the living room, we could sleep better.

My Jungbub Journal

Dong-ahn-guh Day 79 & 80 – Serving Korean Food

  My Jungbub Journal – Seventy-Ninth & Eightieth Day of Dong-ahn-guh (winter meditation retreat)   Serving Korean Food ———– Definitely Dong-ahn-guh is ending. I missed another journal. I’m focusing on reaching out rather than reflecting inside. Yet, will do my best to finish my winter meditation retreat. Almost done. Big wind

My Jungbub Journal

Dong-ahn-guh Day 77 & 78 – Being humble

My Jungbub Journal – Seventy-Seventh & Eighth Day of Dong-ahn-guh (winter meditation retreat) Getting busier after the lunar new year began ———– Since the lunar new year started, I feel I’m getting much busier. I understand why we do the meditation retreat during the winter time. As the sunlight gets longer,

My Jungbub Journal

Dong-ahn-guh Day 76 – My Prayer on New Year’s Day in Lunar Calendar

  My Jungbub Journal – Seventy Sixth Day of Dong-ahn-guh (winter meditation retreat)   My Prayer on New Year’s Day in Lunar Calendar ———– Recently I felt tired because the website migration project has been intense. This morning, I woke up at 3:55 am. I tried to go back to

My Jungbub Journal

Dong-ahn-guh Day 75 – Doing Skype with my family in Korea

  My Jungbub Journal – Seventy Fifth Day of Dong-ahn-guh (winter meditation retreat)   Doing Skype with my family in Korea ———– It’s a New Year’s Day on Lunar Calendar in Korea. My family called me through Skype. Actually, I didn’t expect. All family members gathered at my father’s house

My Jungbub Journal

Dong-ahn-guh Day 73 & 74 – Migrating the website

  My Jungbub Journal – Seventy Third & Fourth Day of Dong-ahn-guh (winter meditation retreat)   Migrating the website ———– Finally, I migrated the website on Saturday night and fixed missing links and images on Sunday. It’s a big job. Especially for a big website like this. I found out

My Jungbub Journal

Dong-ahn-guh Day 72 – It’s not judgment

  My Jungbub Journal – Seventy Second Day of Dong-ahn-guh (winter meditation retreat)   It’s not judgment ———– Our friend couple (D & A) invited us for dinner. Also, another friend (J) drove all the way to Kekaha from Kapaa to join the dinner. It was a good gathering. We

My Jungbub Journal

Dong-ahn-guh Day 71 – My lung exercise is working

  My Jungbub Journal – Seventy First Day of Dong-ahn-guh (winter meditation retreat)   My lung exercise is working ———– Last week, I started my own lung exercise. I realized that Reiki self-treatment temporarily relieves the symptoms. Yet, It can’t bring a real change. I started a few postures that

My Jungbub Journal

Dong-ahn-guh Day 69 – Everything is settled down

  My Jungbub Journal – Sixty Ninth Day of Dong-ahn-guh (winter meditation retreat)   Everything is settled down ———– Since I launched the website, my stress level is reduced and my energy is settled down. Unconsciously, the project must have stressed me a lot. I finished the project earlier than

My Jungbub Journal

Dong-ahn-guh Day 68 – Our new site is launched

  My Jungbub Journal – Sixty Eighth Day of Dong-ahn-guh (winter meditation retreat)   Our new site is launched ———– I thought I could migrate the new site in January if I designed it as a shorter version. So, I declared 7 Days Out. Yet, the situation pushes me one

My Jungbub Journal

Dong-ahn-guh Day 67 – 5 Days Out

  My Jungbub Journal – Sixty Seventh Day of Dong-ahn-guh (winter meditation retreat)   5 Days Out ———– I declared “7 Days Out” a few days ago. Now, I feel I poured out my energy too much. Need to manage my energy. When I designing a website, I shoot energy

Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.

Subscribe to
My YouTube Channel

Choose Your Language

Recent Articles

Jungbub Talk