My Jungbub Journal – Seventy First Day of Dong-ahn-guh (winter meditation retreat)


My lung exercise is working


Last week, I started my own lung exercise. I realized that Reiki self-treatment temporarily relieves the symptoms. Yet, It can’t bring a real change.

I started a few postures that I practiced when I learned martial arts and Dahn. Actually, I combined those postures and created my own sequences. Every morning and evening, I’m practicing the sequence.

The sequence evolves. I find better angles and better combination each time.

How’s the result? It’s great. I’m practicing every morning and evening because I feel different. It will be my daily routine for a while.