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I realized that breathing is much like training for running. At first, jog very lightly. After a half mile jog, all joints and muscles are loosened up and warmed up. Then I find comfortable rhythm. When I want to run fast, I just increase cadence without disrupting my rhythm. I may breathe
Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.
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