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I focused on two things: letting go of pre-conception and knowing about breathing; focusing on myeong-mun (gate of life). Breathed deeply while relaxing my chest and shoulders. Push out downward my lower abdomen and it pulled down the diaphragm and used lower areas of the lungs to breathe. Myeong-mun is located on
Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.
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