Day: August 13, 2023

My Journal

Breathing Training Day-4, 5

  Day-4 ————– Still experienced the impact of cramps on my lower back. Didn’t do much. Just watched how my body breathed.   Day-5 ————– I couldn’t feel much energy. No magnetic sense on my lower abdomen. My wife caught a cold and she couldn’t sleep well because she couldn’t breathe through

Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.

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