Day: August 24, 2023

My body feels weird. I woke up at 3am. I was lightheaded. But I knew I could not go back to sleep. My mind was getting clearer, so I got out of bed and started the breathing training. Today I realized that I needed to move up to the next level of

Our consciousness is light. We cannot see the light itself. We only see the reflection of the light when it hits an object. The reason why we can see the source of light is because the light hits the retina of our eyes.  We easily confuse an object with the light reflection