Day: August 22, 2023

My Journal

Breathing Training Day-13: Deep connection vs superficial feelings

Sometimes we feel so empty inside that even after we finish a meal, we feel hungry. Just eating more doesn’t satisfy the emptiness. Likewise we feel so thirsty that even after drinking a couple of glasses of water, we still feel thirsty. Today I couldn’t find a chance to sit and practice

Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.

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