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Every day when I begin my breathing, it feels like nothing has changed or improved since I started the training. It’s not much different than the sensation of the first day training. This is a trap. It happens only in the beginning of the breathing. Instead of getting frustrated, patiently get into
Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.
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