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I had extra time to practice breathing this morning since it’s Saturday. I tried to relax every part of my body while breathing. After 30 minutes, I stretched and walked around the house. Resumed the breathing for about 45 minutes. While I was stretching after the second sitting, I had cramping on
Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.
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