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Yesterday and today, I woke up right after 4am. My alarm was set for 5:30 am but my internal clock woke me up before the alarm. Yesterday I resisted and stayed in my bed. Yet, this morning I got out of bed and practiced meditation. My memories about breathing techniques came back.
Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.
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