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This is my meditation before bed. It takes less than 15 minutes every day to practice. After meditation, I can have quality sleep and gain clarity through dreams and intuition. *Please bring a journal/notebook and a pen with you. 1. Grounding I sit comfortably and relax my body. Relax jaws, eye brows
Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.
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