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My Fourth Day of Dong-ahn-guh (winter meditation retreat) Expanding Consciousness ————— I visualize the people who have hurt me. When I separate myself from them, I tend to make up bad stories. Those stories are not true. They are just exaggerated by my imagination. Even worse, the stories usually spiral
Aloha, My name is Shawn S Lee. I’m a life coach, a meditation teacher, and a Jungbub student. Please feel free to read my blog. If you like to receive my newsletter -just about once a month-, leave your name and email.
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